Written by Audrey Lee, the goal of Best Performance is to highlight sports science techniques to improve performance and interview coaches and athletes about their personal experience in pursuit of their best performance.

Audrey is a performance coach, sport nutrition coach, group exercise instructor, Paddle Into Fitness Master Trainer, WPA certified SUP yoga instructor, and 200 hour certified YA yoga instructor. She has her PhD in Exercise Sport Science and her Master’s degree in nutrition. Her passion is integrating the mind-body connection into her coaching to help people find balance and reach their highest potential. She lives in Park City, Utah and loves the outdoors, playing in the mountains or on water.

Throughout the column, Audrey will explore the topics of: training programs, recovery techniques, sports psychology, fuel and hydration to help you achieve your "best performance".

Contact Audrey with questions or suggestions.