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Socialize and Succeed: The Benefits of Group Training

Why Group Training Training alone, while it can work for some, is a challenging prospect. Top athletes across athletic disciplines all rely on coaches to...
SUP, PaddleXaminer, standup paddling, rebecca parsons, paddling tips

How to Extend the Life of Your SUP: Five Easy Tips

Easy tips for getting the most out of your SUP One of the most critical factors in being a sustainable paddler is extending the life...
OnIt Pro, SUP Examiner, SUP Racing, Stand UP Paddling, Battle of the Bay, Starboard SUP, SUP event

What Paddlers Want: Reflections on SUP Racing

A rising tide of discussion on creating a good race experience has percolated to the top of discussions across the SUP racing community in...
Audrey Lee, athlete, best performance, sup examiner

Achieving Your Best Performance as a SUP Athlete

SUP Athlete: Best Performance An athlete’s goal is to achieve best performance. Optimal training and nutrition are key factors in improving performance and health. SUP...
Showaflops, lanakila outrigger canoe club, paddlexaminer, flip flops, carpet beach

Showaflops: Functional, Fashionable and Fun!

Review: Showaflops flip flops Inspired by a visit to a college dormitory years ago, Showaflops set out to make a range of quick drying flip...