The goal of Best Performance is to highlight sports science techniques to improve performance and interview coaches and athletes about their personal experience in pursuit of their best performance.
At holiday parties there’s usually a whole lot of eating, drinking, and being merry. While spending quality time with friends and family you can also maintain the fitness level and lean body mass you’ve worked […]
Journalist, physician, humanitarian, philanthropist, and multi-sport athlete To delve further on the topic of longevity, stamina, and true endurance, this interview shines the spotlight on Dr. Bob Arnot. It was an honor to speak with […]