A Northern California native, Sarah had found yoga first as a high school student, but it wasn’t until she was going through intense changes in her personal life when she truly connected with it. For her, she felt as though it saved her mentally, emotionally and physically and now years later, Sarah is a 200 hour Yoga Alliance Experienced-Registered Yoga Teacher. With an extensive background in teaching Pilates, she teaches with an emphasis on the physical alignment, but never forgets what yoga is all about- finding peace within both the body and the mind. She has served as a faculty member for the Maui Yoga Shala’s 200 hour teacher training, teaching methodology, practicum, and specialty workshops. She is experienced in working with athletes of all levels, and rehab for injuries including but not limited to neck, spine, knees, shoulders, as well as paralysis. She is also a 500 hour Certified Pilates Instructor recognized by the Pilates Method Alliance, and first brought her teaching to the water on Lake Tahoe in 2012. Starting with teaching her clients Pilates on standup paddleboards, she naturally progressed to practicing SUP yoga on her own, and then teaching yoga on the boards once she was certified in 2013. In 2014 she was brought on as a BOGA YOGA ambassador, as well as a SUP yoga teacher for Wanderlust Yoga and Music Festivals in Colorado, Hawaii, and Whistler. Currently Sarah is living on the beautiful south shore of Lake Tahoe, so when she isn’t playing on her yoga board, she’s either paddling, downwinding, climbing, biking or hanging out at the top of a mountain.