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Audrey Lee

Audrey Lee
Audrey Lee is a performance coach, sport nutrition coach, group exercise instructor, Paddle Into Fitness Master Trainer, WPA certified SUP yoga instructor, and 200 hour certified YA yoga instructor. She has her PhD in Exercise Sport Science and her Master’s degree in nutrition. Her passion is integrating the mind-body connection into her coaching to help people find balance and reach their highest potential. She lives in Park City, Utah and loves the outdoors, playing in the mountains or on water.

Recent Posts

Riverbound Sports Paddle Company

Riverbound Sports Paddle Company – Tempe, Arizona

Riverbound Sports Paddle Company 1415 E. University Drive, #A-112, Tempe, Arizona 85281 www.riverboundsports.com Phone: 480-463-6686; Toll-free 855-777-6683 Hours: Open every day from 9:00 - 6:00. During the winter...
standup paddling, kids, paddling, sup examiner

Paddling With a Kid

Paddling with the wee ones Kids love paddleboards. They love climbing on them, jumping off them, paddling them, playing “King-of-the-Board”, floating around, and just being...
paddling, Hudson highlands, Hudson river, paddlexaminer, paddling

Playing It Safe: A Hudson Highlands Adventure Paddle

Paddleboarding involves risk. Not a lot, but some. You’re on the water, so drowning is always an issue. There are other hazards too: chop,...
best performance, paddlexaminer, audrey lee, nutrition

Balanced Nutrition For Best Performance

Nutrition tips for maximizing your performance on and off the water Do your food and drink choices leave you feeling energized throughout the day or...
stand up paddling, hydration

How To Determine When to Carry Water While Stand Up Paddling

Quick Tips to Stay Hydrated While Stand Up Paddling Should you or should you not take water with you when stand up paddling? This is...